The definitive, award-winning guide to strengthening your feet and transitioning to minimal footwear.
In Whole Body Barefoot, biomechanist Katy Bowman lays out the issues created by conventional shoes and artificial environments, and describes in detail the steps necessary to transition to more natural footwear safely and effectively.
With over 20 exercises (with photos and step-by-step instructions) this book is a must-have for anyone hoping to restore lost foot function and improve their health…naturally!
New to barefoot shoes? This book is the perfect companion to go with your first pair of SOMs!
- Publisher : Propriometrics Press; Illustrated edition (April 5, 2015)
- Language : English
- Paperback : 180 pages
- Item Weight : 8 ounces
- Dimensions : 5.5 x 0.6 x 7.9 inches